Healthy Weight
Healthy Weight Resources
If you think you could be above your ideal weight and are interested in getting to a healthy weight, see...
Let's Go is a Maine-based program that offers tools, information, and resources for getting more active and eating healthy. The program focuses on information for children and families, but has useful information for people of any age. If you're ready for action, get started with Let's Go!
Nutrition, Physical Activity, and Healthy Weight
Staying at a healthy weight is not just about a "diet" or "program". Learn more about lifestyle changes you can make at this website from the national Centers for Disease Control and prevention (CDC).
Body Mass Index, or "BMI" is a measure that uses both your height and weight to your body mass. Health care providers can use BMI to help you see where you stand, and to identify a healthy weight for you. See the CDC's Body Mass Index calculator to find your BMI!