Get on the Pathway to Good Health

We know that managing your health is not always easy.  But spending a few minutes every day doing the right things can make a lifelong difference in your health.  TIP: start with small steps, and as these become easier and part of a daily routine, add another one.  You do not have to change everything at once.  You can do it!

Use the information on this page to get more information about how to stay healthy.   Visit the Living With Chronic Conditions page to get more information about managing chronic health conditions such as asthma, cardiovascular (heart) disease, diabetes, and depression.

Keep ME Well
Take this short health quiz from the Maine Center for Disease Control (ME CDC) to find out where your health risks are and connect to local resources that can help you improve your health.

5-2-1-0
Do you know  what these numbers mean?  visit the website from Let's Go and learn how these four little numbers can make a big difference in your overall health.

Children's Health
This webpage from MaineHealth provides helpful links about keeping kids healthy.

Health Assessment Tools
At the Healthy Memphis website you can find short quizzes and other interactive tools to learn more about your health risks.

Pathway to Health Brochure
This brochure features steps to take for good health and a checklist to use at your medical visit.