Depression Resources

Managing depression is very hard.  But spending a few minutes every day doing the right things can make a lifelong difference in your health.  TIP: Start with small steps, and as these become easier and part of a daily routine, add another one.  You don't have to change everything at once.  You can do it!  The tools below can help.

If you are experiencing depression....

Patient Education Materials for Depression
If you or someone you care about is affected by depression, this website from MaineHealth can help you learn more about the disease.  On the site you will find helpful resources such as action plans and treatment information.

Should I Take Medication to Treat Depression?
WebMD provides information that can help you talk with your healthcare provider about whether taking medication to treat your depression is the right option for you.